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	<title>Bangladeshi Food and Recipes &#187; vindaloo</title>
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		<title>Beef Vindaloo</title>
		<link>http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/beef-vindaloo/</link>
		<comments>http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/beef-vindaloo/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 16:41:51 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Meats (Beef, lamb etc.)]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vindaloo]]></category>

		<guid isPermaLink="false">http://virtualbangladesh.com/ranna/?p=38</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/beef-vindaloo/"><img align="left" hspace="5" width="150" src="http://virtualbangladesh.com/ranna/wp-content/uploads/2009/09/vindaloo.jpg" class="alignleft wp-post-image tfe" alt="Beef Vindaloo" title="vindaloo" /></a><p>Vindaloo is traditionally an Indian dish that derived from the Portuguese dish &#8220;Carne de Vinha d&#8217; Alhos&#8221;, a dish of meat, usually lamb, with wine and garlic.</p> <p>The &#8220;Carne de Vinha d&#8217; Alhos&#8221; was first brought to Goa by the Portuguese and became a Goan meal often served during special occasions. The traditional version is <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/beef-vindaloo/">Beef Vindaloo</a></p>]]></description>
				<content:encoded><![CDATA[<p>Vindaloo is traditionally an Indian dish that derived from the Portuguese dish &#8220;Carne de Vinha d&#8217; Alhos&#8221;, a dish of meat, usually lamb, with wine and garlic.</p>
<p>The &#8220;Carne de Vinha d&#8217; Alhos&#8221; was first brought to Goa by the Portuguese and became a Goan meal often served during special occasions. The traditional  version is usually made witj pork but here we give you the Bangladeshi version with beef sans wine.</p>
<p><span id="more-38"></span></p>
<div id="attachment_54" class="wp-caption aligncenter" style="width: 730px"><img class="size-full wp-image-54" title="vindaloo" src="http://virtualbangladesh.com/ranna/wp-content/uploads/2009/09/vindaloo.jpg" alt="Beef Vindaloo" width="720" height="540" /><p class="wp-caption-text">Beef Vindaloo</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>Beef, cut into approximately 1&#8243; cubes, 1 pound</li>
<li>Vegetable oil, 1 Tablespoon</li>
<li>Onion, finely chopped, 1 Tablespoon</li>
<li>Garlic, finely chopped, 1 teaspoon</li>
<li>Ginger powder, 1/2 teaspoon</li>
<li>Cumin powder, 1 teaspoon</li>
<li>Coriander powder, 1 1/2 teaspoon</li>
<li>Turmeric powder, 1 teaspoon</li>
<li>Mustard seeds, ground into a paste with a bit of water, 1/2 teaspoon<br />
* <em>Substitute stone ground mustard if you don&#8217;t have mustard seeds</em></li>
<li>Cayenne chili powder, 2 teaspoons<br />
* <em>Use less cayenne for less spiciness</em></li>
<li>Black pepper, 1/4 teaspoon</li>
<li>White vinegar, 2 Tablespoons</li>
<li>Green chili peppers (Thai chilis), 2 cut in half lengthwise, leave seeds in</li>
<li>Salt, 1 teaspoon</li>
<li>Water, 1/2 cup</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Heat the oil in a saute pan and fry onions until tender and then add garlic, stirring and cooking for 1-2 additional minutes.</li>
<li>Add remaining ingredients except for beef and stir fry an additional 3-4 minutes.</li>
<li>Add beef and water, stirring to combine. Cover pan and cook over medium heat, stirring occasionally, for 45 minutes &#8211; 1 hour or until beef is tender.</li>
</ol>
<p>Serves 4-6.</p>
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