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	<title>Bangladeshi Food and Recipes &#187; spinach</title>
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		<title>Palong Shaak Bhaji</title>
		<link>http://www.virtualbangladesh.com/ranna/vegetable/palon-shaak-bhaji/</link>
		<comments>http://www.virtualbangladesh.com/ranna/vegetable/palon-shaak-bhaji/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:07:36 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://virtualbangladesh.com/ranna/?p=74</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/vegetable/palon-shaak-bhaji/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/09/spinach-150x150.jpg" class="alignleft wp-post-image tfe" alt="Spinach" title="Spinach" /></a><p>Spinach Bhaji</p> <p>If there is rice to be had, there will have to be an accompaniment of vegetables in Bangladeshi meals &#8211; often leafy greens that grow so plentifully in the verdant country side. Spinach is fairly common and this recipe I present is a simple yet delicious way to prepare spinach.</p> <p>You can use <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/vegetable/palon-shaak-bhaji/">Palong Shaak Bhaji</a></p>]]></description>
				<content:encoded><![CDATA[<p><strong>Spinach Bhaji</strong></p>
<p>If there is rice to be had, there will have to be an accompaniment of vegetables in Bangladeshi meals &#8211; often leafy greens that grow so plentifully in the verdant country side. Spinach is fairly common and this recipe I present is a simple yet delicious way to prepare spinach.</p>
<p>You can use the same recipe with chard, Indian spinach (pui shaak) and other leafy vegetables that cook and soften quickly.</p>
<p><span id="more-74"></span></p>
<p><a href="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/09/spinach.jpg"><img src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/09/spinach.jpg" alt="Spinach" title="Spinach" width="360" height="300" class="aligncenter size-full wp-image-215" /></a></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 pound chopped spinach</li>
<li>1 tsp salt</li>
<li>1 tsp paanch phoron</li>
<li>1/4 tsp black pepper</li>
<li>1-2 dried red chilis</li>
<li>1/4 cup, very thinly sliced onions</li>
<li>1-2 cloves garlic, finely chopped</li>
<li>1 tablespoon cooking oil</li>
</ul>
<p><strong>Steps</strong></p>
<ul>
<li>Heat the oil in a pan over medium-high heat</li>
<li>Drop in the dried red chilis and fry for a minute</li>
<li>Add the onions and fry until translucent</li>
<li>Add in the garlic and paanh phoron, stir frying until the spices start to splutter</li>
<li>Add in the spinach, salt, pepper and stir thoroughly so that the spices coat all the leaves</li>
<li>As soon as all the spinach has wilted, cover and simmer over medium heat for 15-20 minutes or until done</li>
</ul>
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