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	<title>Bangladeshi Food and Recipes &#187; mustard sauce</title>
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		<title>Shorshe Ilish &#8211; Hilsa in mustard sauce</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:44:34 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[hilsa]]></category>
		<category><![CDATA[ilish]]></category>
		<category><![CDATA[mustard sauce]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=126</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/P10201761-150x150.gif" class="alignleft wp-post-image tfe" alt="Shorshe Ilish - Hilsa in mustard sauce" title="Shorshe Ilish - Hilsa in mustard sauce" /></a><p>Fish loving Bangladeshis love the Hilsa fish (ilish) so much that we have it is their national fish. Bangladeshis the claim that Hilsa can be cooked in a 100 different ways. This recipe is one of my all time favorites. The best Hilsa comes from the Padma river (as the Ganges is called in Bangladesh).</p> <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/">Shorshe Ilish &#8211; Hilsa in mustard sauce</a></p>]]></description>
				<content:encoded><![CDATA[<p>Fish loving Bangladeshis love the Hilsa fish (ilish) so much that we have it is their national fish. Bangladeshis the claim that Hilsa can be cooked in a 100 different ways. This recipe is one of my all time favorites. The best Hilsa comes from the Padma river (as the Ganges is called in Bangladesh).</p>
<p>
<p><span id="more-126"></span></p>
<div id="attachment_131" class="wp-caption aligncenter" style="width: 528px"><img class="size-full wp-image-131" title="Shorshe Ilish - Hilsa in mustard sauce" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/P10201761.gif" alt="Shorshe Ilish - Hilsa in mustard sauce" width="518" height="432" /><p class="wp-caption-text">Shorshe Ilish - Hilsa in mustard sauce</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 Ilish (Hilsha) fish, cut into steaks</li>
<li>1 tablespoon mustard (or ground mustard paste)</li>
<li> 6 green chilis</li>
<li>1 teaspoon red chili powder</li>
<li>1 teaspoon turmeric powder</li>
<li>1 large onion, diced</li>
<li>2 tablespoons oil, mustard oil preferred</li>
<li>Salt to taste</li>
</ul>
<p><strong>Steps</strong></p>
<ul>
<li>Rub some salt and turmeric on the fish steaks and set aside</li>
<li>If you use whole mustard seeds, ground them into a paste along with the green chili and a tablespoon of water</li>
<li>Heat the oil in a flat bottomed pan</li>
<li>Saute the onions until light brown</li>
<li>Add the mustard/chili paste and rest of the spices and striy fry 2-3 minutes</li>
<li>Add 1/2 cup of water, making sure you scrape any spices that are stuck to the bottom of the pan</li>
<li>Add the fish steak and cook covered over medium heat for about 10-minutes</li>
<li>Flip over the fish and cook covered another 5 minutes until excess water has evaporated</li>
<li>Check for salt and sprinkle additional salt if necessary</li>
</ul>
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