<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bangladeshi Food and Recipes &#187; gourd</title>
	<atom:link href="http://www.virtualbangladesh.com/ranna/tag/gourd/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.virtualbangladesh.com/ranna</link>
	<description>All about food from Bangladesh</description>
	<lastBuildDate>Sat, 19 May 2012 00:10:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Lau Bhaji &#8211; Bottlegourd Bhaji</title>
		<link>http://www.virtualbangladesh.com/ranna/vegetable/lau-bhaji-bottlegourd-baji/</link>
		<comments>http://www.virtualbangladesh.com/ranna/vegetable/lau-bhaji-bottlegourd-baji/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:05:40 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bottlegourd]]></category>
		<category><![CDATA[gourd]]></category>
		<category><![CDATA[lau]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=144</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/vegetable/lau-bhaji-bottlegourd-baji/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/lau-150x150.jpg" class="alignleft wp-post-image tfe" alt="Lau Bhaji - Gourd Bhaji" title="Lau Bhaji - Gourd Bhaji" /></a><p>The lau or the bottle gourd (calabash) is a very versatile vegetable of the Bangladesh kitchen. This would be fairly common in the sumer months when various kinds of gourds are aplenty. Rummaging through the fridge, I came across half of a gourd that I had set aside. The other half went into a shrimp <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/vegetable/lau-bhaji-bottlegourd-baji/">Lau Bhaji &#8211; Bottlegourd Bhaji</a></p>]]></description>
				<content:encoded><![CDATA[<p>The lau or the bottle gourd (calabash) is a very versatile vegetable of the Bangladesh kitchen. This would be fairly common in the sumer months when various kinds of gourds are aplenty. Rummaging through the fridge, I came across half of a gourd that I had set aside. The other half went into a shrimp dish (recipe to follow anon). This half needed to be dealt with quickly and I decided to cook up a simple but tasty traditional bhaji.</p>
<p><span id="more-144"></span></p>
<div id="attachment_145" class="wp-caption aligncenter" style="width: 379px"><img class="size-full wp-image-145" title="Lau Bhaji - Gourd Bhaji" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/lau.jpg" alt="Lau Bhaji - Gourd Bhaji" width="369" height="362" /><p class="wp-caption-text">Lau Bhaji - Gourd Bhaji</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 medium <span style="font-style: italic;">lau</span> or bottle gourd</li>
<li>2 tsp whole cumin seeds</li>
<li>2 green chillies, slit into halves lengthwise</li>
<li>1 inch finely chopped  fresh ginger</li>
<li>1 clove of finely chopped garlic</li>
<li>1/2 tspoon turmeric powder</li>
<li>1/2 tspoon coriander powder</li>
<li>1 tbsp oil</li>
<li>1/4 cilantro finely choppes</li>
<li>salt to taste</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Peel and then slice the gourd into very thin slices</li>
<li>Heat the oil in a frying pan</li>
<li>When hot, add the cumin seeds and the green chillies, until the seeds start to splutter</li>
<li>Add the  in the ginger and stir fry for a minute or two</li>
<li>Add the gourd, give it  a stir and then cook covered over medium head for about 5 minutes</li>
<li>Add turmeric  powder, coriander  powder, salt and 1/4 cup of water and mix everything up</li>
<li>Cook another 5 minutes or until the gourd is tender</li>
<li>Add he chopped cilantro and serve</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.virtualbangladesh.com%2Franna%2Fvegetable%2Flau-bhaji-bottlegourd-baji%2F&amp;title=Lau%20Bhaji%20%E2%80%93%20Bottlegourd%20Bhaji" id="wpa2a_2"><img src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.virtualbangladesh.com/ranna/vegetable/lau-bhaji-bottlegourd-baji/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>