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<channel>
	<title>Bangladeshi Food and Recipes &#187; Fish and Seafood</title>
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	<description>All about food from Bangladesh</description>
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		<title>Rui Machher Jhaal Kalia &#8211; Spicy Fish Kalia</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/rui-maccher-jhaal-kalia-spicy-fish-kalia/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/rui-maccher-jhaal-kalia-spicy-fish-kalia/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:20:56 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[rui fish]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=165</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/rui-maccher-jhaal-kalia-spicy-fish-kalia/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/01/P1020501-150x150.jpg" class="alignleft wp-post-image tfe" alt="Rui Maccher Jhaal Kalia - Spicy Fish Kalia" title="Rui Maccher Jhaal Kalia - Spicy Fish Kalia" /></a><p>For every cooking style of the Bengali kitchen, you will find one we have tried with the Rui fish (grass carp). Be it jhole, jhaal, kormal or kalia &#8211; rui can do it justice. Of the many different kalia recipes, this particular one is quite spicy and the resultant gravy has a very rich and <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/rui-maccher-jhaal-kalia-spicy-fish-kalia/">Rui Machher Jhaal Kalia &#8211; Spicy Fish Kalia</a></p>]]></description>
				<content:encoded><![CDATA[<p>For every cooking style of the Bengali kitchen, you will find one we have tried with the Rui fish (grass carp). Be it jhole, jhaal, kormal or kalia &#8211; rui can do it justice. Of the many different kalia recipes, this particular one is quite spicy and the resultant gravy has a very rich and suitable red color.</p>
<p><span id="more-165"></span></p>
<div id="attachment_166" class="wp-caption aligncenter" style="width: 586px"><img class="size-full wp-image-166" title="Rui Maccher Jhaal Kalia - Spicy Fish Kalia" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/01/P1020501.jpg" alt="Rui Maccher Jhaal Kalia - Spicy Fish Kalia" width="576" height="458" /><p class="wp-caption-text">Rui Maccher Jhaal Kalia - Spicy Fish Kalia</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 lb fish, cut into 3/4 inch steaks</li>
<li>1 tsp cumin seeds</li>
<li>1 large bay leaf</li>
<li>1 large onion, finely chopped</li>
<li>3-4 garlic cloves, finely chopped</li>
<li>1/2 inch ginger, finely chopped</li>
<li>4 green chili, slit down the middle</li>
<li>3 tbsp red chili powder</li>
<li>1 tsp cumin powder</li>
<li>1 tsp coriander powder</li>
<li>2 tsp salt</li>
<li>1/2 cup cooking oil, preferable mustard oil</li>
<li>1/4 cup yogurt</li>
<li>1 tsp sugar (optional)</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Marinate the fish with 1 tsp turmeric and 1 tsp of salt and set aside</li>
<li>Heat the oil in a heavy pan over high heat</li>
<li>Fry the fish until golden brown (do note that the oil must be very hot or else the fish will stick to the pan). Set aside the fish</li>
<li>Trun down the heat to medium, and in the same pan, add the cumin seeds and bay leaf until it seeds start to splutter</li>
<li>Add the onion, garlic, and green chili and stir fry until the onions start to caramelize</li>
<li>Add the remainder of the spices along with 1/4 cup of water and fry the spices until most of the water evaporates</li>
<li>Add in the yogurt and stir fry until it starts to stick to the pan</li>
<li>Add the fish steaks turning them over so that both sides have a liberal coating of the spices</li>
<li>Add 2 cups of water and bring to boil</li>
<li>Sprinkle in the rest of the salt and the optional sugar (check for seasoning and add additional salt if ncessary)</li>
<li>Reduce heat and simmer for 15 minutes until the gravy thickens</li>
</ol>
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		<item>
		<title>Rui Machher Jhol &#8211; 1</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/rui-machher-jhol-1/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/rui-machher-jhol-1/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:31:19 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[jhol]]></category>
		<category><![CDATA[rui fish]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=152</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/rui-machher-jhol-1/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/01/P1020484-150x150.jpg" class="alignleft wp-post-image tfe" alt="Rui Maccher Jhol" title="Rui Maccher Jhol" /></a><p>There are many variations to the Bengali jhol. This very simple one is one of my favorites.</p> <p>You can substitute any large fish for rui and add vegetables like eggplant, cauliflower and peas instead of the potato wedges I used in this recipe. </p> <p class="wp-caption-text">Rui Maccher Jhol</p> <p>Ingredients</p> 2 lbs of Rui steaks 4-5 <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/rui-machher-jhol-1/">Rui Machher Jhol &#8211; 1</a></p>]]></description>
				<content:encoded><![CDATA[<p>There are many variations to the Bengali <em>jhol</em>. This very simple one is one of my favorites.</p>
<p>You can substitute any large fish for rui and add vegetables like eggplant, cauliflower and peas instead of the potato wedges I used in this recipe.<br />
<span id="more-152"></span></p>
<div id="attachment_154" class="wp-caption aligncenter" style="width: 489px"><img class="size-full wp-image-154" title="Rui Maccher Jhol" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/01/P1020484.jpg" alt="Rui Maccher Jhol" width="479" height="390" /><p class="wp-caption-text">Rui Maccher Jhol</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 lbs of Rui steaks</li>
<li>4-5 medium potatoes</li>
<li>2 tsp turmeric</li>
<li>4-6 cloves</li>
<li>2 tsp salt</li>
<li>2 tsp ginger paste</li>
<li>2 tsp garlic paste (or 2 cloves, finely chopped garlic)</li>
<li>1 medium onion, thinly sliced</li>
<li>2-3 green chillies</li>
<li>3 tbsp oil for the fish</li>
<li>1 tsp garam masalla</li>
<li>Enough oil to deep fry the potatoes</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Marinate the fish steaks with 1 tsp each of turmeric and salt and set aside</li>
<li>Cut the potatoes into thin, about 1/2 to 1 inch, wedges</li>
<li>Deep fry the potatoes until golden brown and set aside</li>
<li>In a frying pan, heat the the 3 tbsp of oil over medium to medium high heat</li>
<li>Fry the fish steaks until golden and then set aside</li>
<li>In the same pan, add the onion, garlic, ginger and cloves</li>
<li>Cook for 4-5 minutes, stirring often making sure you scrape off any bits of fish stuck to the bottom of the pan</li>
<li>Add in 1-2 cups of water and bring to  boil covered (the amount of water will depend on how much jhol you want)</li>
<li>Carefully add the fried fish steaks, potato wedges and rest of the salt and cook covered until the gravy has thickened</li>
<li>Sprinkle the garam masalla and turn off the heat</li>
</ol>
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		<item>
		<title>Shorshe Ilish &#8211; Hilsa in mustard sauce</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:44:34 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[hilsa]]></category>
		<category><![CDATA[ilish]]></category>
		<category><![CDATA[mustard sauce]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=126</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/P10201761-150x150.gif" class="alignleft wp-post-image tfe" alt="Shorshe Ilish - Hilsa in mustard sauce" title="Shorshe Ilish - Hilsa in mustard sauce" /></a><p>Fish loving Bangladeshis love the Hilsa fish (ilish) so much that we have it is their national fish. Bangladeshis the claim that Hilsa can be cooked in a 100 different ways. This recipe is one of my all time favorites. The best Hilsa comes from the Padma river (as the Ganges is called in Bangladesh).</p> <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/">Shorshe Ilish &#8211; Hilsa in mustard sauce</a></p>]]></description>
				<content:encoded><![CDATA[<p>Fish loving Bangladeshis love the Hilsa fish (ilish) so much that we have it is their national fish. Bangladeshis the claim that Hilsa can be cooked in a 100 different ways. This recipe is one of my all time favorites. The best Hilsa comes from the Padma river (as the Ganges is called in Bangladesh).</p>
<p>
<p><span id="more-126"></span></p>
<div id="attachment_131" class="wp-caption aligncenter" style="width: 528px"><img class="size-full wp-image-131" title="Shorshe Ilish - Hilsa in mustard sauce" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/P10201761.gif" alt="Shorshe Ilish - Hilsa in mustard sauce" width="518" height="432" /><p class="wp-caption-text">Shorshe Ilish - Hilsa in mustard sauce</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 Ilish (Hilsha) fish, cut into steaks</li>
<li>1 tablespoon mustard (or ground mustard paste)</li>
<li> 6 green chilis</li>
<li>1 teaspoon red chili powder</li>
<li>1 teaspoon turmeric powder</li>
<li>1 large onion, diced</li>
<li>2 tablespoons oil, mustard oil preferred</li>
<li>Salt to taste</li>
</ul>
<p><strong>Steps</strong></p>
<ul>
<li>Rub some salt and turmeric on the fish steaks and set aside</li>
<li>If you use whole mustard seeds, ground them into a paste along with the green chili and a tablespoon of water</li>
<li>Heat the oil in a flat bottomed pan</li>
<li>Saute the onions until light brown</li>
<li>Add the mustard/chili paste and rest of the spices and striy fry 2-3 minutes</li>
<li>Add 1/2 cup of water, making sure you scrape any spices that are stuck to the bottom of the pan</li>
<li>Add the fish steak and cook covered over medium heat for about 10-minutes</li>
<li>Flip over the fish and cook covered another 5 minutes until excess water has evaporated</li>
<li>Check for salt and sprinkle additional salt if necessary</li>
</ul>
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		</item>
		<item>
		<title>Fish Korma</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/fish-korma/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/fish-korma/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 22:49:06 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[korma]]></category>

		<guid isPermaLink="false">http://virtualbangladesh.com/ranna/?p=22</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/fish-korma/"><img align="left" hspace="5" width="150" src="http://virtualbangladesh.com/ranna/wp-content/uploads/2009/07/korma1-300x237.jpg" class="alignleft wp-post-image tfe" alt="Korma" title="Korma" /></a><p>This is a light yet wonderfully fragrant fish recipe.</p> <p>Korma has its roots in the Mughal cuisine of the Indian subcontinent. It is a characteristic Persian-Indian dish which can be traced back to the 16th century</p> <p>Classically, a korma is defined as a dish where meat or vegetables are braised with water, stock, yogurt or <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/fish-korma/">Fish Korma</a></p>]]></description>
				<content:encoded><![CDATA[<p>This is a light yet wonderfully fragrant fish recipe.</p>
<p>Korma has its roots in the Mughal cuisine of the Indian subcontinent. It is a characteristic Persian-Indian dish which can be traced back to the 16th century</p>
<p>Classically, a korma is defined as a dish where meat or vegetables are braised with water, stock, yogurt or cream.</p>
<p><span id="more-22"></span></p>
<div id="attachment_106" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-106" title="Korma" src="http://virtualbangladesh.com/ranna/wp-content/uploads/2009/07/korma1-300x237.jpg" alt="Korma" width="300" height="237" /><p class="wp-caption-text">Korma</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>Fish 1 kg</li>
<li>Yogurt 1/2 cup</li>
<li>Onion paste 1/2 cup</li>
<li>Ginger paste 2 tsp</li>
<li>Garlic paste 1 tsp</li>
<li>Coriander paste 1 tbsp</li>
<li>Cardamom 6</li>
<li>Cinnamon, 1&#8243;    2 pieces</li>
<li>Salt 2 tsp</li>
<li>Ghee (oil) 3/4 cup</li>
<li>Green chill 6</li>
<li>Kewra  2 tbsp</li>
<li>Sugar 1 tbsp</li>
<li>Lemon juice 1 tbsp</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Use large fish for korma. Do not cut the fish into too small                  pieces.</li>
<li>Except for the green chillis and kewra, add all the rest of                  stuff into the cooking dish. Mix well. Heat covered in low heat.                  Turn over the fish once (be careful). When the water has almost                  dried up, add the green chilli and the kewra heat for another                  half hour in very low heat.</li>
<li>When the oil begins to float on top, you are done.</li>
</ol>
<p><strong>Comments</strong></p>
<p>Carp is great for Korma. For health reasons (carp being a scavenger                fish), most chain grocery stores do not sell carps. But it is quite available                in most oriental grocery stores. The carp is the US counterpart                of Bangladesh&#8217;s Ruhi/Rui. You can also try <a title="Buffalo Fish" href="http://en.wikipedia.org/wiki/Ictiobus" target="_blank">buffalo </a>which resembles Katla.</p>
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		</item>
		<item>
		<title>Fish Dopeaja</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/fish-dopeaja/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/fish-dopeaja/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 22:36:38 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://virtualbangladesh.com/ranna/?p=18</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/fish-dopeaja/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a><p>Fish with onions</p> <p>This is a very traditional Bangladeshi fish recipe.</p> <p></p> <p>Ingredients</p> Fish (preferably small, cut into small pieces) 1 cup Sliced onions: 1/2 cups Red chili powder/paste (red) 1 tsp Turmeric powder/paste 1 tsp Onion paste 2 tbsp Ginger paste 1/8 tsp Black Pepper paste 1/4 tsp Shredded dhania leaves (cilantro) personal taste <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/fish-dopeaja/">Fish Dopeaja</a></p>]]></description>
				<content:encoded><![CDATA[<p><strong>Fish with onions</strong></p>
<p>This is a very traditional Bangladeshi fish recipe.</p>
<p><span id="more-18"></span></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Fish (preferably small, cut into small pieces) 1 cup</li>
<li>Sliced onions: 1/2 cups</li>
<li>Red chili powder/paste (red) 1 tsp</li>
<li>Turmeric powder/paste 1 tsp</li>
<li>Onion paste 2 tbsp</li>
<li>Ginger paste 1/8 tsp</li>
<li>Black Pepper paste 1/4 tsp</li>
<li>Shredded dhania leaves (cilantro) personal taste</li>
<li>Scallions/Onion leaves 2 tbsp</li>
<li>Oil 1/3 cup</li>
<li>Salt 1 tsp</li>
<li>Tomato 2 medium</li>
</ul>
<p><strong>Procedure</strong></p>
<ol>
<li>Works best with small fish. Out here in the land of non- Bangladeshi                  fish, try shrimp or any fresh-water fish cut into very small pieces.</li>
<li>After heating the oil add all the powder/paste spices and fry                  for a couple of minutes. You might add a little bit of water if                  you are using powders only. Make sure you don&#8217;t burn the spices.                  (Include the onion pastes)</li>
<li>Add the shredded onions and the fish. Add 1/2 cup of water and                  the salt. Cover the dish and medium-hi heat.</li>
<li>When the water has almost evaporated, add tomatoes, cilantero,                  and the onion leaves. Heat under low-medium heat till the oil                  starts to float.</li>
<li>You are done, now eat. <img src='http://www.virtualbangladesh.com/ranna/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </li>
</ol>
<p><strong>Comments</strong></p>
<p>Among the fishes available in a typical grocery store, catfish                is best suited for Do-peAjA. Shrimp is great too.</p>
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