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	<title>Bangladeshi Food and Recipes &#187; cauliflower</title>
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		<title>Cauliflower with Bengali five spice</title>
		<link>http://www.virtualbangladesh.com/ranna/vegetable/cauliflower-with-bengali-five-spice/</link>
		<comments>http://www.virtualbangladesh.com/ranna/vegetable/cauliflower-with-bengali-five-spice/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:30:31 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[paanch phoron]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://virtualbangladesh.com/ranna/?p=87</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/vegetable/cauliflower-with-bengali-five-spice/"><img align="left" hspace="5" width="150" src="http://virtualbangladesh.com/ranna/wp-content/uploads/2009/09/cawliflower1.jpg" class="alignleft wp-post-image tfe" alt="Cauliflower with Bengali five spice" title="Cauliflower with Bengali five spice" /></a><p>I have been particularly fond of cauliflower &#8211; it does help that is good for me. It is a great low-carb cruciferous vegetable that can hold it&#8217;s own in many dishes but can also play subservient role in others.</p> <p>As usual for a Bengalil dish, panch phoron plays a major role in this very simple <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/vegetable/cauliflower-with-bengali-five-spice/">Cauliflower with Bengali five spice</a></p>]]></description>
				<content:encoded><![CDATA[<p>I have been particularly fond of cauliflower &#8211; it does help that is good for me. It is a great low-carb cruciferous vegetable that can hold it&#8217;s own in many dishes but can also play subservient role in others.</p>
<p>As usual for a Bengalil dish, panch phoron plays a major role in this very simple recipe.</p>
<p><span id="more-87"></span></p>
<p><img class="aligncenter size-full wp-image-89" title="Cauliflower with Bengali five spice" src="http://virtualbangladesh.com/ranna/wp-content/uploads/2009/09/cawliflower1.jpg" alt="Cauliflower with Bengali five spice" width="576" height="432" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1-2 tbsp oil</li>
<li>1 small onion, finely chopped</li>
<li>2 cloves garlic, finely chopped</li>
<li>1 tsp panch phoron</li>
<li>1 small cauliflower, cut into small pieces</li>
<li> 1 tsp salt</li>
<li>1 tsp sugar</li>
<li>1/4 teaspoon turmeric</li>
<li>1/4 cup yogurt</li>
</ul>
<p><strong>Steps</strong></p>
<ul>
<li>In a large pan, heat the oil until nearly smoking.</li>
<li>Add the panch phoron and stir while it splutters</li>
<li>Add in the chopped onion and garlic and stir fry until golden</li>
<li>Add cauliflower. Stir for a few minutes.</li>
<li>Add in the salt, sugar, turmeric, and yogurt and stir until the spices coat the cauliflower</li>
<li>Cover and cook over medium heat until tender (7-8 minutes)</li>
</ul>
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