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<channel>
	<title>Bangladeshi Food and Recipes</title>
	<atom:link href="http://www.virtualbangladesh.com/ranna/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.virtualbangladesh.com/ranna</link>
	<description>All about food from Bangladesh</description>
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		<item>
		<title>Naan</title>
		<link>http://www.virtualbangladesh.com/ranna/breads/naan-%e0%a6%a8%e0%a6%be%e0%a6%a8/</link>
		<comments>http://www.virtualbangladesh.com/ranna/breads/naan-%e0%a6%a8%e0%a6%be%e0%a6%a8/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:20:29 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Breads]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=297</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/breads/naan-%e0%a6%a8%e0%a6%be%e0%a6%a8/"><img align="left" hspace="5" width="150" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/22/Making_of_Chapati_in_chulha.jpg/640px-Making_of_Chapati_in_chulha.jpg" class="alignleft wp-post-image tfe" alt="Naan" title="Naan" /></a><p>Naan is the very popular flat-bread found all over the sub-continent and is usually eaten with kababs and tandoori meats. This is not a traditional Bengali item but has become ubiquitous in all the kabab houses.</p> <p></p> <p class="wp-caption-text">Naan being cooked in a Tandoor oven</p> <p>Ingredients</p> 1 1/2 pkg active dry yeast 1 tsp sugar <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/breads/naan-%e0%a6%a8%e0%a6%be%e0%a6%a8/">Naan</a></p>]]></description>
				<content:encoded><![CDATA[<p>Naan is the very popular flat-bread found all over the sub-continent and is usually eaten with kababs and tandoori meats. This is not a traditional Bengali item but has become ubiquitous in all the kabab houses.</p>
<p><span id="more-297"></span></p>
<div class="wp-caption alignnone" style="width: 539px"><img title="Naan" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/22/Making_of_Chapati_in_chulha.jpg/640px-Making_of_Chapati_in_chulha.jpg" alt="Naan" width="529" height="392" /><p class="wp-caption-text">Naan being cooked in a Tandoor oven</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 1/2 pkg active dry yeast</li>
<li>1 tsp sugar</li>
<li>4 1/4 cups all purpose flour</li>
<li>1 1/2 tsp salt</li>
<li>1/2 cup yogurt</li>
<li>1 lightly beaten egg</li>
<li>5 tbsp melted ghee</li>
<li>2 tbsp poppy or sesame seeds (optional)</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Put yeast, sugar and 5 tbsp water in small bowl. Stir. Let stand about 5 minutes until foamy.</li>
<li>Sift flour and salt into large bowl. Make a well in center.</li>
<li>Add egg and yogurt to yeast mixture. Add 5 tbsp warm water. Stir and pour into the well in the flour. Stir from center until mixed to a smooth batter.</li>
<li>Stir in ghee.</li>
<li>Knead on board 15-20 minutes or about 2 minutes in food processor. Dough should be elastic but not sticky.</li>
<li>Put in covered bowl and allow to rise until double (about one hour).</li>
<li>Divide ball into eight pieces. Knead each lightly, flatten ball, pull into an oval forming a sort of pear shape.</li>
<li>Put on baking sheet(s), cover with damp cloth, allow to rise about 15 minutes.</li>
<li>Brush with ghee and sprinkle with seeds. (Optional)</li>
<li>Bake in pre-heated 450F degree oven for 8-10 minutes until golden brown.</li>
</ol>
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		</item>
		<item>
		<title>Alu Jira (Potatos with cumin)</title>
		<link>http://www.virtualbangladesh.com/ranna/vegetable/alu-jira-potatos-with-cumin/</link>
		<comments>http://www.virtualbangladesh.com/ranna/vegetable/alu-jira-potatos-with-cumin/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:38:55 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=288</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/vegetable/alu-jira-potatos-with-cumin/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a><p>This is a very simple yet very flavorful rendition of potatoes. This goes with rice, polau, or bread.</p> <p></p> <p>Ingredients</p> 3 tablespoons vegetable oil 1 dry red chilli 1 teaspoon cumin seeds 1/2 teaspoon black mustard seeds 4 medium potatoes, diced 1 tablespoon yogurt 1 teaspoon salt 1/2 teaspoon ground red chilli 1/2 teaspoon turmeric <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/vegetable/alu-jira-potatos-with-cumin/">Alu Jira (Potatos with cumin)</a></p>]]></description>
				<content:encoded><![CDATA[<p>This is a very simple yet very flavorful rendition of potatoes. This goes with rice, polau, or bread.</p>
<p><span id="more-288"></span></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>3 tablespoons vegetable oil</li>
<li>1 dry red chilli</li>
<li>1 teaspoon cumin seeds</li>
<li>1/2 teaspoon black mustard seeds</li>
<li>4 medium potatoes, diced</li>
<li>1 tablespoon yogurt</li>
<li>1 teaspoon salt</li>
<li>1/2 teaspoon ground red chilli</li>
<li>1/2 teaspoon turmeric</li>
</ul>
<p><strong>Procedure</strong></p>
<ol>
<li>Heat the oil in a frying pan</li>
<li>Add the whole dried chili and fry for about 2 minutes</li>
<li>Add the cumin and mustard sees until they start to sputter (about 2 minutes)</li>
<li>Add the potatoes, salt, chili powder, turmeric, yogurt,  and salt</li>
<li>Stir and cook over low heat until potatoes are done (about 15 minutes)</li>
</ol>
<p>You can use mustard oil for added flavor. You can also add chopped green chilies for the extra bite and fragrance.</p>
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		</item>
		<item>
		<title>Begun Bhaji &#8211; Fried Eggplant &#8211; 1</title>
		<link>http://www.virtualbangladesh.com/ranna/vegetable/begun-bhaji-fried-eggplant-1/</link>
		<comments>http://www.virtualbangladesh.com/ranna/vegetable/begun-bhaji-fried-eggplant-1/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:13:21 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=255</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/vegetable/begun-bhaji-fried-eggplant-1/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/begunbhaji-150x150.jpg" class="alignleft wp-post-image tfe" alt="Fried Eggplant" title="Fried Eggplant" /></a><p>Blurb</p> <p></p> <p class="wp-caption-text">Begun Bhaji - Fried Eggplant</p> ]]></description>
				<content:encoded><![CDATA[<p>Blurb</p>
<p><span id="more-255"></span></p>
<div id="attachment_256" class="wp-caption aligncenter" style="width: 586px"><a href="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/begunbhaji.jpg"><img class="size-full wp-image-256" title="Fried Eggplant" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/begunbhaji.jpg" alt="Fried Eggplant" width="576" height="470" /></a><p class="wp-caption-text">Begun Bhaji - Fried Eggplant</p></div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.virtualbangladesh.com%2Franna%2Fvegetable%2Fbegun-bhaji-fried-eggplant-1%2F&amp;title=Begun%20Bhaji%20%E2%80%93%20Fried%20Eggplant%20%E2%80%93%201" id="wpa2a_6"><img src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bengali Beef Cabernet</title>
		<link>http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/bengali-beef-cabernet/</link>
		<comments>http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/bengali-beef-cabernet/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 07:09:39 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Meats (Beef, lamb etc.)]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cabernet. bake]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=265</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/bengali-beef-cabernet/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2011/09/bengalibeefcabarnet1-150x150.png" class="alignleft wp-post-image tfe" alt="Bengali Beef Cabernet" title="Bengali Beef Cabernet" /></a><p>I have started to experiment with different cooking styles and techniques. I love french food and Beef Bourguignon is one of my favorites. Wine never hurt any food so I decided to add a little left over cabernet and came up with this recipe. It turned out so well, that I have to share.</p> <p></p> <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/bengali-beef-cabernet/">Bengali Beef Cabernet</a></p>]]></description>
				<content:encoded><![CDATA[<p>I have started to experiment with different cooking styles and techniques. I love french food and Beef Bourguignon is one of my favorites. Wine never hurt any food so I decided to add a little left over cabernet and came up with this recipe. It turned out so well, that I have to share.</p>
<p><span id="more-265"></span></p>
<p><img class="aligncenter size-full wp-image-98" title="Bengali Beef Cabernet" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2011/09/bengalibeefcabarnet1.png" alt="Bengali Beef Cabernet" align="center" /></p>
<p><strong>Ingredients<br />
</strong><br />
2 tbsp cooking oil<br />
2 pounds beef, cubed to size 1/2 inch per side<br />
2 medium shallots, finely sliced (onions would do too)<br />
1 or 2 fresh chilies ( or your choice for heat)<br />
2 tsps of crushed garlic (or powder)<br />
2 tsps of crushed ginger (or powder)<br />
1 tbsp of cumin powder<br />
1 tbsp of coriander powder<br />
1/2 tsp turmeric<br />
2 tsp of salt<br />
1/2 tsp of black pepper<br />
1 cup of a red wine<br />
1/2 cup milk<br />
1 large carrot, cut into large chunks</p>
<p><strong>Steps</strong></p>
<p>Preheat the oven to around 200 degrees Celsius<br />
Heat the oil in a cooking point over medium heat<br />
When hot, add in the sliced shallots and stir fry until they are almost caramelized<br />
Add in the cubed beef and stir fry until the beef starts to get browned.<br />
Add in the ginger and garlic and stir fry for 2-3 minutes<br />
Add in the turmeric, cumin and coriander and stir fry an additional 2-3 minutes<br />
Pour in the wine, making sure you use the liquid to deglaze the bottom of the pot<br />
Cook, stirring, occassionally for 4-5 minutes<br />
Pour in the milk and cook another 4-5 minutes<br />
Stir in the salt, pepper and carrot chunks<br />
Cover the pot with a lid and bake covered in the oven for 1 to 1.5 hours. Preferably keep the lid sealed with foil but do check on it every 1/2 hour to make sure the liquid has not evaporated completely. Add 1/2 cup water if it looks too dry.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Vegetable Pulao &#8211; 1</title>
		<link>http://www.virtualbangladesh.com/ranna/rice/vegetable-pulao-1/</link>
		<comments>http://www.virtualbangladesh.com/ranna/rice/vegetable-pulao-1/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 03:11:25 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=251</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/rice/vegetable-pulao-1/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/vegpolau-150x150.jpg" class="alignleft wp-post-image tfe" alt="Vegetable Pulao" title="Vegetable Pulao" /></a><p>Blursb</p> <p></p> <p class="wp-caption-text">Vegetable Pulao</p> ]]></description>
				<content:encoded><![CDATA[<p>Blursb</p>
<p><span id="more-251"></span></p>
<div id="attachment_252" class="wp-caption aligncenter" style="width: 586px"><a href="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/vegpolau.jpg"><img class="size-full wp-image-252" title="Vegetable Pulao" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/vegpolau.jpg" alt="Vegetable Pulao" width="576" height="400" /></a><p class="wp-caption-text">Vegetable Pulao</p></div>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tandoori Chicken</title>
		<link>http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/tandoori-chicken/</link>
		<comments>http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/tandoori-chicken/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:23:16 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Meats (Beef, lamb etc.)]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[tandoori]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=245</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/tandoori-chicken/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a><p>Ingredients</p> 1/2 of the tandoori spice mix 2 lbs chicken 1 cup yogurt juice from one lemon <p>Steps</p> Marinate chicken pieces in spice mixture from 4 to 24 hours Arrange on baking sheet Bake at 400 degrees for 20 minutes Then broil for 5-10 minutes until pieces are browned <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/meats-beef-lamb-etc/tandoori-chicken/">Tandoori Chicken</a></p>]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>1/2 of the <a title="Tandoori Spice Mix" href="http://www.virtualbangladesh.com/ranna/spice-mixes/tandoori-spice-mix/" target="_blank">tandoori spice mix</a></li>
<li>2 lbs chicken</li>
<li>1 cup yogurt</li>
<li>juice from one lemon</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Marinate chicken pieces in spice mixture from 4 to 24 hours</li>
<li>Arrange on baking sheet</li>
<li>Bake at 400 degrees for 20 minutes</li>
<li>Then broil for 5-10 minutes until pieces are browned</li>
</ol>
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		</item>
		<item>
		<title>Tandoori Spice Mix</title>
		<link>http://www.virtualbangladesh.com/ranna/spice-mixes/tandoori-spice-mix/</link>
		<comments>http://www.virtualbangladesh.com/ranna/spice-mixes/tandoori-spice-mix/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:09:28 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[spice mix]]></category>
		<category><![CDATA[tandoori]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=238</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/spice-mixes/tandoori-spice-mix/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a><p>Ingredients</p> 1o cloves seeds from 3 cardamoms 2 tsp salt 2 tsp coriander seeds 2 tsp cumin seeds 2 tbsp dehydrated onions 1 tsp granulated garlic powder 1 tsp ginger powder 1 tsp red chili powder 1/2 tsp paprika 1 tsp peppercorn pinch of red food color <p>Steps</p> Grind the above mix in a spice <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/spice-mixes/tandoori-spice-mix/">Tandoori Spice Mix</a></p>]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>1o cloves</li>
<li>seeds from 3 cardamoms</li>
<li>2 tsp salt</li>
<li>2 tsp coriander seeds</li>
<li>2 tsp cumin seeds</li>
<li>2 tbsp dehydrated onions</li>
<li>1 tsp granulated garlic powder</li>
<li>1 tsp ginger powder</li>
<li>1 tsp red chili powder</li>
<li>1/2 tsp paprika</li>
<li>1 tsp peppercorn</li>
<li>pinch of red food color</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Grind the above mix in a spice grinder</li>
<li>Store in an air-tight container away from light</li>
</ol>
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		</item>
		<item>
		<title>Ilish Polau = Hilsa Pilaf</title>
		<link>http://www.virtualbangladesh.com/ranna/rice/ilish-polau-hilsa-pilaf/</link>
		<comments>http://www.virtualbangladesh.com/ranna/rice/ilish-polau-hilsa-pilaf/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:31:15 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[hilsa]]></category>
		<category><![CDATA[ilish]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=229</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/rice/ilish-polau-hilsa-pilaf/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/ilish_polau-150x150.jpg" class="alignleft wp-post-image tfe" alt="Ilish Polau" title="Ilish Polau" /></a><p>After Shorshe Ilish (Hilsa in a Mustard Sauce), the Ilish Pulau is my favorite Ilish preparation. There are many variants and each person will attest to the superiority of their recipe. This particular one, while it does requires a little bit of an effort, is light and flavorful &#8211; enhancing the fish and not overpowering <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/rice/ilish-polau-hilsa-pilaf/">Ilish Polau = Hilsa Pilaf</a></p>]]></description>
				<content:encoded><![CDATA[<p>After <a title="Shorshe Ilish" href="http://www.virtualbangladesh.com/ranna/fish/shorshe-ilish-hilsa-in-mustard-sauce/" target="_self">Shorshe Ilish (Hilsa in a Mustard Sauce)</a>, the Ilish Pulau is my favorite Ilish preparation. There are many variants and each person will attest to the superiority of their recipe. This particular one, while it does requires a little bit of an effort, is light and flavorful &#8211; enhancing the fish and not overpowering it.</p>
<p><span id="more-229"></span></p>
<div id="attachment_230" class="wp-caption aligncenter" style="width: 586px"><a href="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/ilish_polau.jpg"><img class="size-full wp-image-230" title="Ilish Polau" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/02/ilish_polau.jpg" alt="Ilish Polau" width="576" height="388" /></a><p class="wp-caption-text">Ilish Polau</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>6-8 ilish (hilsa) pieces</li>
<li>1/2 tsp turmeric</li>
<li>2 tsp ginger paste</li>
<li>1 tbsp lemon juice</li>
<li>3 tsp sea salt</li>
<li>2 cups Basmati rice</li>
<li>1 large bay leaf</li>
<li>4 cloves</li>
<li>4 cardamoms</li>
<li>1 tsp kalojieera (nigella)</li>
<li>3 tbsp ghee</li>
<li>¼ cup cooking oil</li>
<li>3 dried red chillies</li>
<li>3 green chillies</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Marinade the fish with 1 tsp ginger, 1 tsp salt, and all the turmeric and lemon juice for 30 minutes</li>
<li>Meanwhile cook the rice and let cool for 30 minutes</li>
<li>In a large pan, heat the cooking oil and lightly sauté the fish steaks and set aside</li>
<li>In the same oil add the chillies, cardamom, clove, bay leaf and stir fry over medium heat for 5 minutes</li>
<li>Add the previously cooked rice to the pan and stir fry until the rice coated with the spices.</li>
<li>Turn off the heat and remove the rice from the pan.</li>
<li>Coat the bottom of the pan with 1/3 of the remaining ghee and add ½ the fish in a flat layer.</li>
<li>Layer ½ the cooked rice over the fish, and drizzle ½ of the remaining ghee and ½ of the remaining salt on top of the rice.</li>
<li>Repeat with the process with the remaining fish, rice and spices.</li>
<li>Pour ½ cup of water over the rice.</li>
<li>Cover tightly and simmer over low heat for 15 – 20 minutes.</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.virtualbangladesh.com%2Franna%2Frice%2Filish-polau-hilsa-pilaf%2F&amp;title=Ilish%20Polau%20%3D%20Hilsa%20Pilaf" id="wpa2a_16"><img src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Lauer Khosha Bhaji &#8211; Fried Bottle Gourd Peel</title>
		<link>http://www.virtualbangladesh.com/ranna/vegetable/lauer-khosha-bhaji-fried-bottle-gourd-peel/</link>
		<comments>http://www.virtualbangladesh.com/ranna/vegetable/lauer-khosha-bhaji-fried-bottle-gourd-peel/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:38:40 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bottlegourd]]></category>
		<category><![CDATA[lau]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=148</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/vegetable/lauer-khosha-bhaji-fried-bottle-gourd-peel/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/lau_khosha-150x150.jpg" class="alignleft wp-post-image tfe" alt="Fried Bottle Gourd Peel" title="Fried Bottle Gourd Peel" /></a><p>Bengalis tend to not waste any food and will come up with innovative ways to make even the toughest food tender, delicious and appetizing. Here is a very simple recipe where we turn the peels of a bottlegourd into a tasty morsel.</p> <p></p> <p class="wp-caption-text">Fried Bottle Gourd Peel</p> <p>Ingredients</p> 1 cup peels from bottlegourd 1/4 <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/vegetable/lauer-khosha-bhaji-fried-bottle-gourd-peel/">Lauer Khosha Bhaji &#8211; Fried Bottle Gourd Peel</a></p>]]></description>
				<content:encoded><![CDATA[<p>Bengalis tend to not waste any food and will come up with innovative ways to make even the toughest food tender, delicious and appetizing. Here is a very simple recipe where we turn the peels of a bottlegourd into a tasty morsel.</p>
<p><span id="more-148"></span></p>
<div id="attachment_149" class="wp-caption aligncenter" style="width: 521px"><img class=" wp-image-149" title="Fried Bottle Gourd Peel" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2009/12/lau_khosha.jpg" alt="Fried Bottle Gourd Peel" width="511" height="334" /><p class="wp-caption-text">Fried Bottle Gourd Peel</p></div>
<p><strong>Ingredients</strong></p>
<div id="_mcePaste">
<ul>
<li>1 cup peels from bottlegourd</li>
<li>1/4 tsp nigella</li>
<li>1 tbsp mustard paste</li>
<li>1-2 dry red chilli peppers</li>
<li>1/2  tsp turmeric powder/paste</li>
<li>1 tbsp mustard paste</li>
<li>salt to taste</li>
</ul>
</div>
<p>1 cup peels from bottlegourd1/4 tsp nigella1 tbsp mustard paste1-2 dry red chilli peppers1/2  tsp turmeric powder/paste1 tbsp mustard pastesalt to taste</p>
<p><strong>Steps</strong></p>
<ul>
<li>Add the peels, salt and 1/4 of the turmeric into a pot of boling water</li>
<li>Boil for 10-15 minutes</li>
<li>Drain and set aside</li>
<li>Heat the oil over high heat in a pan</li>
<li>Add the nigella and dr chilis and let splutter for a few minutes</li>
<li>Add in the boiled peels and fry for 3-4 minutes</li>
<li>Add the remaining turmeric and cook additional 10 minutes, stirring occassionally</li>
<li>Add mustard paste and salt to taste</li>
<li>Stir and cook until the peels are tender</li>
</ul>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.virtualbangladesh.com%2Franna%2Fvegetable%2Flauer-khosha-bhaji-fried-bottle-gourd-peel%2F&amp;title=Lauer%20Khosha%20Bhaji%20%E2%80%93%20Fried%20Bottle%20Gourd%20Peel" id="wpa2a_18"><img src="http://www.virtualbangladesh.com/ranna/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Bhapa Chingri &#8211; Steamed shrimp with mustard and green chili</title>
		<link>http://www.virtualbangladesh.com/ranna/fish/bhapa-chingri-steamed-shrimp-with-mustard-and-green-chili/</link>
		<comments>http://www.virtualbangladesh.com/ranna/fish/bhapa-chingri-steamed-shrimp-with-mustard-and-green-chili/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:54:29 +0000</pubDate>
		<dc:creator>zunaid</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[green chili]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[steam]]></category>

		<guid isPermaLink="false">http://www.virtualbangladesh.com/ranna/?p=190</guid>
		<description><![CDATA[<a href="http://www.virtualbangladesh.com/ranna/fish/bhapa-chingri-steamed-shrimp-with-mustard-and-green-chili/"><img align="left" hspace="5" width="150" height="150" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/01/P1020308-150x150.png" class="alignleft wp-post-image tfe" alt="Steamed shrimp with mustard and green chili" title="Steamed shrimp with mustard and green chili" /></a><p>Shrimp was always a favorite dish in our house. Of course, growing up, we called it prawns. Shrimp was supposed to be those er um shrimpy little things that gets caught in the net as you trawl and you just scoop them out. Bengalis do use steaming in a numberof recipes and this simple yet <p>Continue reading <a href="http://www.virtualbangladesh.com/ranna/fish/bhapa-chingri-steamed-shrimp-with-mustard-and-green-chili/">Bhapa Chingri &#8211; Steamed shrimp with mustard and green chili</a></p>]]></description>
				<content:encoded><![CDATA[<p>Shrimp was always a favorite dish in our house. Of course, growing up, we called it prawns. Shrimp was supposed to be those er um shrimpy little things that gets caught in the net as you trawl and you just scoop them out. Bengalis do use steaming in a numberof recipes and this simple yet extremely delectable recipe is one example.</p>
<p><span id="more-190"></span></p>
<p><img class="aligncenter size-full wp-image-191" title="Steamed shrimp with mustard and green chili" src="http://www.virtualbangladesh.com/ranna/wp-content/uploads/2010/01/P1020308.png" alt="Steamed shrimp with mustard and green chili" width="432" height="356" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 lb medium/large shrimp, cleaned and deveined</li>
<li>2 tsp brown mustard seeds</li>
<li>1 tbsp Water</li>
<li>1/4 cup tbsp finely chopped onion</li>
<li>2 green chili (thai), finely chopped (do not discard seeds)</li>
<li>1/4 tsp ground turmeric</li>
<li>1/2 tsp red chili powder</li>
<li>3 tbsp mustard coil (can substitute Extra Virgin Olive Oil)</li>
<li>1/2 cup and an additional 1/4 tsp salt</li>
</ul>
<p><strong>Steps</strong></p>
<ol>
<li>Rub the shrimp with the 1/4 cup of salt and set aside for 5-10 minutes.</li>
<li>Gently wash away the salt over cold water and pat dry</li>
<li>Coarsely ground the mustard seeds and transfer to a stainless steel bowl</li>
<li>Add a tablespoon of water and mix thoroughly with the onion, green chili, turmeric, salt, chili powder and oil.</li>
<li>Cover the bowl and set the seasoned shrimp aside for 10 minutes.</li>
<li>In a large pan (which can hold the stainless bowl) put enough water so that it will come 1/3 up the way of the bowl and bring to boil</li>
<li>Put the bowl in the pan and steam covered for about 10 minutes or until the shrimp is translucent.</li>
<li>Stir the shrimp once half way through</li>
</ol>
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		<slash:comments>1</slash:comments>
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